Warming up the body: Ginger is pungent and warm, which has the effect of warming up the middle and dispersing cold, so it can be boiled with tea to make ginger tea, which has a good effect of warming up the body and dispersing cold2. Improve menstrual cramps: ginger contains a lot of curcumin, can expand blood vessels, promote blood circulation, moderate consumption of ginger tea helps menstrual blood flow, improve menstrual cramps2. Refreshing brain: tea caffeine, tea polyphenols and other substances can stimulate the central nervous system, ginger flavor spicy, the two boiled ginger tea has a refreshing effect on the brain 2. Warm the stomach and protect the stomach: ginger is warm, can warm the stomach, for the stomach cold caused by discomfort has a certain effect of relief3. Enhance immunity: the curcumin and antioxidants in ginger can enhance the body's immunity and help resist the attack of external pathogens3. Promote digestion: the ginger content in ginger tea can stimulate gastric juice secretion, promote digestion and absorption of food
